Monday Mum’s at the Track 31/8/15

image

By request from Kim we will be doing the 50 reps working down to 10 rep workout

DB thruster

Renegade row

lunge with bicep curl

calf raise

frog jumps

borrowers squat

sprinters start with hop at the top

lap of the track

see you bright and early!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s