Daily Archives: August 30, 2015

Monday’s Trx Fusion 31/8/15


Working the usual 45 sec on 15 sec rest:

Trx hamstring curl

Trx hip abduction

Trx atomic push up

Trx pike

Trx squat

Trx one legged squat (x2)

Trx sprinters start (x2)

Trx chest press

Trx series L,M,H

Trx overhead squat

Partner workout: ( body weight)

Cardio 4 mins or 6 mins if running outside

Crab walk

Hot hands

Reverse plank


180 Squat jumps

Walk out push ups


Two rounds of each,

See you tomorrow


Monday Mum’s at the Track 31/8/15


By request from Kim we will be doing the 50 reps working down to 10 rep workout

DB thruster

Renegade row

lunge with bicep curl

calf raise

frog jumps

borrowers squat

sprinters start with hop at the top

lap of the track

see you bright and early!