Daily Archives: August 23, 2015

Monday’s Trx Fusion 24/8/15


Working 45 sec on 15 rest

Trx squat

Trx one legged squat (x2)

Trx sprinters start (x2)

Trx chest press

Trx series L,M,H

Trx overhead squat

Trx atomic pike

Trx atomic push up

Trx hamstring curl

Trx hip abduction

Partner workout: ( body weight)

Cardio 4 mins or 6 mins if running outside


Hot hands

Reverse lunges


Squat jumps

Volley ball block

Floor to sky jumps

Push ups

Two rounds of each,

See you tomorrow!