Daily Archives: August 22, 2015

Monday Mum’s at the track 24/8/15


Two circuits..first one is a strength circuit 40 sec on 20 rest

db front squat

push ups with resistance band

static reverses lunges with db

renegade row

db hip hinge to row

db Turkish get up

lap of the track

trx workout  45 sec on 15 rest:

Trx pike

Trx crunch

trx tricep press

Trx bicep curl

Trx one legged squat ( x2)

lap of the track

Two rounds of each circuit, see you bright and early tomorrow!