Friday’sTrx Fusion 21/8/15

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Working 45 sec on 15 rest

Trx pike

Trx mountain climber

Trx crunch

Trx hamstring runner

Trx hip oress

trx row

Trx bicep curl

Trx tricep press

Trx “Y”

Trx abducted lunge ( x2)

Trx lunge ( x2)

Trx side lunge

Partner workout

4 mins cardio

squat or squat jumps

lunges

calf raises

borrowers squat

sprints

crab walk

2 rounds of each!

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