Wednesday’s W.O.D 19/8/15

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4 rounds:

cardio 3 mins

20 DB thrusters

20 renegade rows

20 kb  swings

15 lunge with knee driver per side

15 kb one legged dead lift per side

50 squats

20 push ups

lunges the length of carpet with weight overhead

100 skips

see you tomorrow!

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