Monday’s Trx Fusion 17/8/15


Latest Metafit release is called House of Pain….room 2 is a killer!

Working 45 sec on 15 rest

Trx single are bicep curl ( x2)

Trx “y” to “t”

trx power pull ( x2)

Trx hinge

Trx hip throw ( x2). Row with rotation

Trx tricep press

Trx pike

Trx plank

Trx hip press

Trx hip abduction

total = 13 mins

partner workout:

run / cardio 4 mins

rebound squat jumps


Push ups

calf raises

crab walk

Robo walk



wall sit

Two rounds of each, see you tomorrow!


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