Monday Mum’s at the Track 17/8/15

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working two circuits again tomorrow 45 sec on 15 rest.

Trx circuit

Trx tricep press

Trx bicep curl

Trx  “Y”

Trx row

Trx abducted lunge ( x2)

Trx mountain climber

Trx crunch

Trx pike

Trx hip press

Trx hamstring runner

lap of the track.

circuit 2

wall ball

dead ball slams

Resistance band run

kb swing

db thrusters

push ups

squats

lunges

skipping

wall sit

calf raises

lap of the track

See you tomorrow!

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