Daily Archives: August 16, 2015

Monday’s Trx Fusion 17/8/15

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Latest Metafit release is called House of Pain….room 2 is a killer!

Working 45 sec on 15 rest

Trx single are bicep curl ( x2)

Trx “y” to “t”

trx power pull ( x2)

Trx hinge

Trx hip throw ( x2). Row with rotation

Trx tricep press

Trx pike

Trx plank

Trx hip press

Trx hip abduction

total = 13 mins

partner workout:

run / cardio 4 mins

rebound squat jumps

lunges

Push ups

calf raises

crab walk

Robo walk

plank

Sprints

wall sit

Two rounds of each, see you tomorrow!

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Monday Mum’s at the Track 17/8/15

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working two circuits again tomorrow 45 sec on 15 rest.

Trx circuit

Trx tricep press

Trx bicep curl

Trx  “Y”

Trx row

Trx abducted lunge ( x2)

Trx mountain climber

Trx crunch

Trx pike

Trx hip press

Trx hamstring runner

lap of the track.

circuit 2

wall ball

dead ball slams

Resistance band run

kb swing

db thrusters

push ups

squats

lunges

skipping

wall sit

calf raises

lap of the track

See you tomorrow!