Daily Archives: August 6, 2015

Friday’s Trx Fusion 7/8/15


Working 45 sec on 15 rest.

Trx side lunge

Trx overhead squat

Trx lunge (x2)

Trx abducted lunge  (x2)

Trx low row to bicep curl

Trx squat jump

Trx pike

Trx body saw

Trx crunch

Trx hip press

Total = 12 mins

partner workout,

4 mins cardio

tuck jumps or squats

burpees or mountain climber

hot hands

In & out push ups


pommel jumps

wall sit

calf raise

2 rounds of each workout,

something for everyone, a full body workout, catch you tomorrow!