Daily Archives: August 1, 2015

Monday Mum’s at the Track 3/8/15


Working a circuit 45 sec on 15 rest

Starting with a. Lap of track

Squats on Boscu

db thrusters


v sit abs with med ball

kb swing

Push ups

Travelling lunges with weight overhead

Resistance band run

Resistance band lunge press ( x 2)

Valslide mountain climber

3 rounds, a few new exercises to mix it up, see you bright and early tomorrow!