Friday’ s Trx Fusion 31/7/15

image

Another Metafit “after shot”

working 45 sec on 15 rest …2 rounds then a Metafit “Wipeout ” session

Trx “Y” to T fly

Trx power pull ( x2)

Trx single arm bicep curl (x2)

Trx hinge

Trx triceps

Trx pull ups

Trx inverted row

Trx lunge (x2)

Trx pike

Trx body saw

Trx incline press (x2)

Total time = 15 mins  two rounds

see you tomorrow!

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