Friday’s Trx Fusion 24/7/15

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Trx overhead squat

Trx abducted lunge (x2)

Trx singe arm row

Trx pull ups

Trx one armed bicep curl (x2)

Trx chest fly (L)

Trx incline plank press ( x2)

Trx mountain climber

Trx hamstring curl

total 12 mins

Partner workout

4 mins cardio

squats

Skater hops

2 step dash

Lunges

Wall sit

calf raise

Burpees

Squat hold

two times for both workouts, see you tomorrow!

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