Monday’s Trx Fusion 20/7/15

image “the after Metafit shot”

Working 45 sec on 15 rest:

Trx pike

Trx body  saw

Trx incline press (x2)

Trx burpee

Trx pull ups

Trx power pull ( x2)

Trx hinge

Trx “y ” to “T”

Trx bicep curl

Trx tricep press

Total 12 mins

Partner workout.

cardio 4 mins

Split squat thrusts

split push ups

two step dash

see you tomorrow!

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