Monday’s Trx Fusion 13/7/15


By request we will be continuing “The Force ” workouts on Mondays, week 8, day 1

Working 45 sec on:

Trx sprinters start (x2)

Trx abducted lunge ( x2)

Trx hinge (m straps)

Trx split fly ( crocodile)

Trx chest press

Trx pull press ( x2) or Trx bicep/ tricep

Trx inverted row

Trx plank

Trx pike

Trx hip press

Trx incline press 5 per leg

Total time = 15 mins

Partner workout

Cardio 5 mins



Push ups



Repeat exercises twice.

This is a big should take 60 mins, see you tomorrow!


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