Some fun on Monday working in pairs running back and forward sharing the sandbag, so you rest while your partner works then you swap.
if it’s not raining we will start with a lap of the track.
sandbag workout 10 reps of each swapping the sandbag with your partner after each exercise.
Firemans lift -alternating lifting bag onto each shoulder
Reverse lunge alternating legs with sandbag over your back.
Burpee to sumo high pull with the sandbag
Squat and press sandbag overhead
Bent over row with sandbag
Lateral jumps side to side over sandbag
Sumo Hi-pull with sandbag
Side lunge with sandbag on your shoulder
Push up on sandbag
3 rounds with a lap of the track between rounds.
See you Monday!