Friday’s Trx “Fusion Force”,week 7, day 4

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Working 45 sec on 15 rest:

Trx squat row

Trx single leg squat (x2)

Trx lunge ( x2)

Trx pull ups

Trx hip press

Trx hamstring runner

Trx hip abduction

Trx Spider-Man push up 10 per leg

Totall = 11 mins

Partner workout

Cardio 4 mins

Squats

Squat hold

Lunges with bicep curl

Sprints

Squat thrusts

Borrowers squat

Plank

See you tomorrow!

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