Monday’ Mum’s at the Track 6/7/15

image

Working 45 sec on 15 rest, two rounds,

Lunges with bicep curl

db thrusterst

db lateral raise

Lap of track then we will preview a Metafit class.. If you are game.!

See you bright and early Monday!😀

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s