This is is the result we are after!!!! mixing in a few Metafit exercises in the partner workout, just to get familiar with the names of their exercises leading up to some Metafit classes.
Working 45 sec on 15 rest….
Trx abducted lunge ( both sides)
Trx sprinter’s start ( both sides)
Trx pull press ( both sides) or Trx bicep curl / tricep press
Trx chest press ( level 3 one leg off the ground)
Trx split fly ( crocodile)
Trx inverted row
Trx hip prese
Trx incline press ( 5 per side)
Approx 14 mins per round
**weekly challenge if you haven’t had a try**
2 rounds for best time:
10 kb goblet squats
10 plank press
10 kb sumo deadlift
10 kb overhead press
or 3 mins cardio / 3 laps of oval
See you tomorrow!