Monthly Archives: July 2015

Friday’ s Trx Fusion 31/7/15

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Another Metafit “after shot”

working 45 sec on 15 rest …2 rounds then a Metafit “Wipeout ” session

Trx “Y” to T fly

Trx power pull ( x2)

Trx single arm bicep curl (x2)

Trx hinge

Trx triceps

Trx pull ups

Trx inverted row

Trx lunge (x2)

Trx pike

Trx body saw

Trx incline press (x2)

Total time = 15 mins  two rounds

see you tomorrow!

Wednesday’s W.O.D 29/7/15

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Working 45 sec on 15 rest we will bring back an old favourite..the circuit.

Dead ball slams

kb sumo hi pull

kb swing

Step ups with weight or box jumps

Push ups

Fig 8 abs

Battle rope

Split squat thrusts

Borrowers squat

DB thrusters

I will give a choice of 4 rounds or 2 rounds and a Metafit workout, see you tomorrow!

Monday’s Trx Fusion 27/7/15

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Yesterdays hard core riders!

Working 45 sec on:

Trx sprinters start (x2)

Trx abducted lunge ( x2)

Trx hinge (m straps)

Trx split fly ( crocodile)

Trx chest press

Trx pull press ( x2) or Trx bicep/ triceps

Trx inverted row

Trx plank

Trx pike

Trx hip press

Trx incline press 5 per leg

Total time = 15 mins

Partner workout

Cardio 5 mins

Squats

Lunges

Push ups

Wall-sit

Burpees

Repeat exercises twice.

This is a big workout..it should take 60 mins, see you tomorrow!

Friday’s Trx Fusion 24/7/15

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Trx overhead squat

Trx abducted lunge (x2)

Trx singe arm row

Trx pull ups

Trx one armed bicep curl (x2)

Trx chest fly (L)

Trx incline plank press ( x2)

Trx mountain climber

Trx hamstring curl

total 12 mins

Partner workout

4 mins cardio

squats

Skater hops

2 step dash

Lunges

Wall sit

calf raise

Burpees

Squat hold

two times for both workouts, see you tomorrow!

Wednesday’s W.O.D 22/7/15

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Working 45 sec on 15 rest we will bring back an old favourite..the circuit.

Dead ball slams

kb sumo hi pull

kb swing

Step ups with weight  or box jumps

Push ups

Fig 8 abs

Battle rope

Split squat thrusts

Borrowers squat

DB thrusters

4 rounds, see you tomorrow

Monday’s Trx Fusion 20/7/15

image “the after Metafit shot”

Working 45 sec on 15 rest:

Trx pike

Trx body  saw

Trx incline press (x2)

Trx burpee

Trx pull ups

Trx power pull ( x2)

Trx hinge

Trx “y ” to “T”

Trx bicep curl

Trx tricep press

Total 12 mins

Partner workout.

cardio 4 mins

Split squat thrusts

split push ups

two step dash

see you tomorrow!