Monday Mum’s at the track 29/6/15

image image

We will be doing 3 circuits,  all AMRAP, as many rounds as possible in a given time.

It’s all about high intensity to get the best results.

AMRAPS will be 12 mins for those who don’t want to run or can’t due to injury.

For everyone else the AMRAP will be 10 mins to allow for a lap of the track afterwards.

Circuit 1:  AMRAP-  10/12 mins

20 dead ball slams

20 kb swings

20 push ups

Circuit 2:  AMRAP- 10/12 mins

20 sandbag sumo squats

10 sandbag shoulder throws per side

40 mountain climbers

Circuit 3:  AMRAP-  10/12 mins

20 wall balls

30 skips or 30 calf raises

20 lunges

This is functional training working for hard core mums, see you Monday!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s