We will be doing 3 circuits, all AMRAP, as many rounds as possible in a given time.
It’s all about high intensity to get the best results.
AMRAPS will be 12 mins for those who don’t want to run or can’t due to injury.
For everyone else the AMRAP will be 10 mins to allow for a lap of the track afterwards.
Circuit 1: AMRAP- 10/12 mins
20 dead ball slams
20 kb swings
20 push ups
Circuit 2: AMRAP- 10/12 mins
20 sandbag sumo squats
10 sandbag shoulder throws per side
40 mountain climbers
Circuit 3: AMRAP- 10/12 mins
20 wall balls
30 skips or 30 calf raises
This is functional training working for hard core mums, see you Monday!