Friday’s Trx Fusion “The Force” week 7, day 2, 26/6/15


Working in pairs, the usual 45 sec on 15 rest… Lots of unilateral exercises.

Trx single arm squat row (x2)

Trx lunge (x2)

Trx resisted torso rotation (x2)

Trx single leg squat ( x2)

Trx pull ups

Trx hamstring runner

Trx hip press

Trx mountain climber

Trx Spider-Man’s  10 per leg

Total 13 mins

Partner workout

Cardio 4 mins



Push ups

KB swing

Cardio 4 mins.

If it’s not raining we may try a run outside.

See you tomorrow


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