Wednesday’s W.O.D. 24/6/16

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Tomorrow we will try a couple of AMRAP’s  running at the same time so we can share equipment..

WORKOUT 1:

AMRAP- 12 mins

20 dead ball slams

20 push ups

20 kettle bell swings 8kg or 12 kg

WORKOUT 2: one of my favourites from Commando ..

AMRAP- 12 mins

5 pull ups, pull up machine allowed

10 push ups

15 squats

WORKOUT 3:

AMRAP- 12 mins

100 skips

10 kb swings

20 squats.

This should be very challenging! See you tomorrow!

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