Monday Mum’s at the track 22/6/15

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Back by popular demand the “furious fifty” workout, descending reps from 50 -30 of the following :

Squat jumps

High knees

Lunge with forward toe taps

Mountain jumper or mountain climber

Sumo jumps in and out

Sprinters start with hop at the top (start with 25 per side)

Plank with toe taps db thrusters

Plus a lap of the track if it’s not raining!

For those looking for a little extra challenge….this can be a fast warm up,..1 round for best time of:

20 push ups

30 squats

40 burpees….that’s going to hurt!

30 squats

20 push ups.

This should take anywhere from 3.30min -7 mins !

See you in the morning!


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