Back by popular demand the “furious fifty” workout, descending reps from 50 -30 of the following :
Lunge with forward toe taps
Mountain jumper or mountain climber
Sumo jumps in and out
Sprinters start with hop at the top (start with 25 per side)
Plank with toe taps db thrusters
Plus a lap of the track if it’s not raining!
For those looking for a little extra challenge….this can be a fast warm up,..1 round for best time of:
20 push ups
40 burpees….that’s going to hurt!
20 push ups.
This should take anywhere from 3.30min -7 mins !
See you in the morning!