Wednesday’s W.O.D 3/6/15

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5 rounds with descending reps From 50 – 10 of :

squat jumps

high knees

lunge with forward toe taps

mountain jumper or mountain climber

sumo jumps in and out

sprinters start with hop at the top (start with 25 per side)

plank with toe taps

db thrusters

Run / cardio for 2 mins

we have done this one before and it was very effective!😀

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