A mixture of of dumbell exercises and body weight exercises..working 45 sec on 15 rest…3 rounds.
D.B. Side lunge and touch the ground alternating sides
D.B. Renegade row
D.B. Lunge with rotation alternating sides
Lunge with toe taps
Shuttle run or lap of the track if it’s not raining
12 mins per round
See you in the morning!