Friday’s Trx Fusion 29/5/15, “The Force” week 6, day 1

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Working the usual 45 sec on 15 rest….

Trx single arm bicep curl (x2)

Trx single arm row (x2)

Trx overhead squat

Trx chest fly

Trx pull ups

Trx inverted row or inverted hip throw if you are game!

Trx incline plank ( x2)

Trx mountain climber

Trx hamstring curl

Total  Time = 12 mins

Partner workout…

Run 600m or cardio  for 3 mins.  Then working 45 sec on 15 rest.

Squats

Push ups

Lunges

Speed skaters

Curtsey lunge

Row 500 m

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