Wednesday’s W.O.D. 27/5/15

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A mixture of of dumbell exercises and body weight exercises..working 45 sec on 15 rest…4 rounds.

D.B. Side lunge and touch the ground alternating sides

D.B. Renegade row

D.B. Thrusters

D.B. Lunge with rotation alternating sides

Frog jumps

Lunge with toe taps

High knees

Push ups

Mountain climber

plank

Half burpees

Shuttle run

12 mins per round

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