Monday’s Trx Fusion 25/5/15

image

Working the usual 45  sec on 15 rest…

Trx tricep press

Trx bicep curl

Trx overhead squat

Trx crocodile

Trx lunge ( x2)

Trx inverted row

Trx body saw

Trx pike

Trx crunch

Trx hamstring runner

Trx hip press

Total -12 mins

Partner Workout…

DB thrusters

Toe taps

Calf raises

High knees

Lunge with toe tap

Speed skaters

Repeat twice

See you tomorrow!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s