Monday Mum’s at the track 25/5/15

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Working 45sec on 15 rest…

Half burpees

Skipping

db lateral fwd & row

Push ups

db thrusters

One legged deadlift (x2)

Squat jumps

Squat hold

Glute bridge ( x2)

Lap of track

Approx 13 mins a round so we will aim for three rounds.  See you bright and early!

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