Wednesday’s W.O.D. 20/5/15 Leave a reply Working 45sec on 15 rest… Half burpees Skipping db lateral fwd & row Push ups db thrusters One legged deadlift (x2) Squat jumps Squat hold Glute bridge ( x2) Shuttle run Total l= 12 mins… So therefore 4 rounds😀 Advertisements Share this:TwitterFacebookGoogleLike this:Like Loading... Related