Wednesday’s W.O.D. 20/5/15

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Working 45sec on 15 rest…

Half burpees

Skipping

db lateral fwd & row

Push ups

db thrusters

One legged deadlift (x2)

Squat jumps

Squat hold

Glute bridge ( x2)

Shuttle run

Total l=  12 mins… So therefore 4  rounds😀

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