Monday Mum’s at the track 18/5/15


3 rounds with descending reps from 50 -30 of the following :

Squat jumps

High knees

Lunge with forward toe taps

Mountain jumper or mountain climber

Sumo jumps in and out

Sprinters start with hop at the top (start with 25 per side)

Plank with toe taps

db thrusters

Plus a lap of the track!

The first lap is the hardest, then it’s all down hill from there.

This week we will time our lap of the track ,a reference for yourself.

See you bright and early.


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