3 rounds with descending reps from 50 -30 of the following :
Lunge with forward toe taps
Mountain jumper or mountain climber
Sumo jumps in and out
Sprinters start with hop at the top (start with 25 per side)
Plank with toe taps
Plus a lap of the track!
The first lap is the hardest, then it’s all down hill from there.
This week we will time our lap of the track ,a reference for yourself.
See you bright and early.