Monday’s Trx Fusion 11/5/15

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We will mix this up with functional training, 3 exercises on Trx and 3 exercises off: working the usual 45 sec on 15 rest….

Trx atomic pike

Trx hamstring curl

Trx hip press

PLANK

KETTLE BELL SWING

SQUATS

Trx single leg squat ( both sides)

Trx Y to T

JUMPING IN & OUT OVER THE BENCH

TOE TAPS

CALF RAISES

Trx Sprinters start ( both sides)

Trx side lunge

SUMO HI PULL WITH KB

DB LATERAL RAISE

HIGH KNEES

Trx lunges ( both sides)

Trx Spider-Man push up 8 per leg

LUNGES

PUSH UPS

SQUATS

total time: 24 mins ….two rounds…this is a complete body workout!!😀💪

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