5 rounds with descending reps of :
lunge with forward toe taps
mountain jumper or mountain climber
sumo jumps in and out
sprinters start with hop at the top (start with 25 per side)
plank with toe taps
Run / cardio for 2 mins
if there is time left we will do 10 mins AMRAP ( as many round as possible ) of:
21 kb swings
15 lunges with bicep curls
9 box jumps or step ups.
see you in the morning!