Wednesday’s W.O.D 6/5/15

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5 rounds with descending reps of :

squat jumps

high knees

lunge with forward toe taps

mountain jumper or mountain climber

sumo jumps in and out

sprinters start with hop at the top (start with 25 per side)

plank with toe taps

db thrusters

Run / cardio for 2 mins

if there is time left we will do 10 mins AMRAP  ( as many round as possible ) of:

21 kb swings

15 lunges with bicep curls

9 box jumps or step ups.

see you in the morning!

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