Monday’s Trx Fusion 4/5/15

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Working at your own pace, working on reps rather than timed intervals…let’s aim for 3 – 4 rounds.

15 TRX tricep presses

15 TRX bicep curls

15 TRX overhead squats

20 push ups

20 squats lunges length of the carpet and back

20 TRX atomic push ups

20 TRX mountain climbers

20 TRX pikes

20 push ups

20 squats, lunges, the length of the carpet and back

15 TRX inverted rows

15 TRX pull ups

15 TRX power pulls per side

CARDIO – 4 mins.

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