Monday Mum’s at the track 4/5/15

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Working 45 sec on 15 rest, this workout will take 10 mins, so 4 rounds.

We will alternate the last 4 exercises with a lap of the track for those who wish to run.  The hardest part of this workout is the “High Knees”. ..running on the spot, a cardio blaster.  See you bright and early!

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