Monthly Archives: May 2015

Monday Mum’s at the Track 1/6/15

image

A mixture of of dumbell exercises and body weight exercises..working 45 sec on 15 rest…3  rounds.

D.B. Side lunge and touch the ground alternating sides

D.B. Renegade row

D.B. Thrusters

D.B. Lunge with rotation alternating sides

Frog jumps

Lunge with toe taps

High knees

Push ups

Mountain climber

plank

Half burpees

Shuttle run or lap of the track if it’s not raining

12 mins per round

See you in the morning!

Friday’s Trx Fusion 29/5/15, “The Force” week 6, day 1

image

Working the usual 45 sec on 15 rest….

Trx single arm bicep curl (x2)

Trx single arm row (x2)

Trx overhead squat

Trx chest fly

Trx pull ups

Trx inverted row or inverted hip throw if you are game!

Trx incline plank ( x2)

Trx mountain climber

Trx hamstring curl

Total  Time = 12 mins

Partner workout…

Run 600m or cardio  for 3 mins.  Then working 45 sec on 15 rest.

Squats

Push ups

Lunges

Speed skaters

Curtsey lunge

Row 500 m

Wednesday’s W.O.D. 27/5/15

image

A mixture of of dumbell exercises and body weight exercises..working 45 sec on 15 rest…4 rounds.

D.B. Side lunge and touch the ground alternating sides

D.B. Renegade row

D.B. Thrusters

D.B. Lunge with rotation alternating sides

Frog jumps

Lunge with toe taps

High knees

Push ups

Mountain climber

plank

Half burpees

Shuttle run

12 mins per round

Monday’s Trx Fusion 25/5/15

image

Working the usual 45  sec on 15 rest…

Trx tricep press

Trx bicep curl

Trx overhead squat

Trx crocodile

Trx lunge ( x2)

Trx inverted row

Trx body saw

Trx pike

Trx crunch

Trx hamstring runner

Trx hip press

Total -12 mins

Partner Workout…

DB thrusters

Toe taps

Calf raises

High knees

Lunge with toe tap

Speed skaters

Repeat twice

See you tomorrow!