Friday’s TRX Fusion 1/5/15 ” Force week 4 day 2″

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Working 45 sec on 15 rest…

Trx squat row

Trx sprinters start ( both sides)

Trx “Y”

Trx side lunge

Trx single leg squat ( both legs)

Trx lunge ( both sides)

Trx hip press

Trx hamstring curl

Trx atomic pike

Trx spider-Man push up 8 per side

13 mins

Partner workout…

Cardio 3 mins

Kb swing

Push ups

Squats

Lunges with weight overhead

Laterral raise

Repeating the last 5 exercises, ready to swap with your partner.

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