Daily Archives: April 25, 2015

Monday Mum’s at the track 27/4/15


This  week we will do a circuit moving from station to station, working 45 sec on, 15 rest/ moving onto next exercise.

Wall balls

Ball slams

Ball throwing onto wall working obliques ( both sides)

KB swing

DB Thrusters

Ab rollout

Vipr ( threading the needle)

Push ups


10 mins per round,….. if it’s not raining we will try and incorporate a lap of the track as well.  See you bright and early Monday!