Trx Fusion Friday 24/4/15 ” Force week 4 Day 1″

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Working the usual 45 sec on 15 rest…the start of week 4 of The Force…

Trx squat to Y fly

Trx power pull ( both sides)

Trx resisted torso rotation ( both sides)

Trx row

Trx clock press

Trx inverted Row

Trx pull ups

Trx side plank ( both sides)

Trx body saw

Trx hip abduction

Trx burpees 10 per leg

total = 14 mins

partner workout:

cardio 3 mins

kb swing

lunges

squats

wall sit

Repeat partner workout, total 14 mins.

Two rounds of each workout = 48 mins.

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