Daily Archives: April 23, 2015

Trx Fusion Friday 24/4/15 ” Force week 4 Day 1″


Working the usual 45 sec on 15 rest…the start of week 4 of The Force…

Trx squat to Y fly

Trx power pull ( both sides)

Trx resisted torso rotation ( both sides)

Trx row

Trx clock press

Trx inverted Row

Trx pull ups

Trx side plank ( both sides)

Trx body saw

Trx hip abduction

Trx burpees 10 per leg

total = 14 mins

partner workout:

cardio 3 mins

kb swing



wall sit

Repeat partner workout, total 14 mins.

Two rounds of each workout = 48 mins.