Monday Mum’s at the Track 20/4/15


combination of Two Bad Bodies and some functional training.

Working 45 sec on 15 rest/ transition between exercises..3 rounds, each round should take approx 14 mins

fwd lunges with toe tap… opposite hand

Squat jumps in and out

push up ..release hands

curtsey lunges

squat jumps with pulse

glute bridge extension ( both sides)

one legged deadlift ( both sides)

resistance band walk

shuttle runs side to side


lap of the track ( if it’s not raining!)

Most of the exercises we have covered before, just the deadlift and burpees are new.  See you bright and early!


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