combination of Two Bad Bodies and some functional training.
Working 45 sec on 15 rest/ transition between exercises..3 rounds, each round should take approx 14 mins
fwd lunges with toe tap… opposite hand
Squat jumps in and out
push up ..release hands
squat jumps with pulse
glute bridge extension ( both sides)
one legged deadlift ( both sides)
resistance band walk
shuttle runs side to side
lap of the track ( if it’s not raining!)
Most of the exercises we have covered before, just the deadlift and burpees are new. See you bright and early!
4 rounds, working with a partner, 2 rounds of TRX and 2 of a H.I.I.T circuit. Working 45 sec on, with a 15 sec rest/ transition.
Trx and Circuit both Run 800m, let’s work on improving our times! -approx 4 mins.
Trx abducted lunge with stretch- hands touch the ground, both sides when doing the mobility exercise.
Trx hip hinge- both sides when doing the mobility exercise.
Trx split lunge Y ,T, M -mobility exercise.
Trx lunge- both sides.
Trx body saw
12 mins in total
Circuit: starts with 800 m run
Assisted pull ups/lunges- sharing equipment
See you tomorrow!