4 rounds tomorrow, combination of Two Bad Bodies and some functional training.
we will push it to 50 sec work 10 rest…slightly longer work interval.
fwd lunges with toe tap… opposite hand
Squat jumps in and out
push up ..release hands
squat jumps with pulse
glute bridge extension ( both sides)
one legged deadlift ( both sides)
resistance band walk
shuttle runs side to side
overhead press with plates touching ground
14 mins total body workout, c u in the morning!