Working 45 sec on 15 rest…more two bad bodies workouts….. 4 rounds
Forward lunges with opposite hand touching leading foot.
Lateral lunges with opposite hand touching foot
Lateral jumps, with high knees
Squats with holds
Plank with opposite hand and toe tap
Push ups with opposite hands up
Sprinters start with hop at top
Total = 28 mins –
Row 500 m goals …female = 2 mins ,male = 1.min 50 sec
10 db lateral raise
10 db fwd raise
20 kb swing
10 pull ups ( can use assisted pull up machine or Trx)
See you tomorrow!