Great work everyone !.
Very scenic with the balloons joining us this morning!
Tomorrow it’s a timed circuit, working 45 sec on 15 rest, 3 rounds of the following:
Lunges with bicep curls
Kettle bell swing
Bulgarian split squat x 2 ( new exercise)
Dumbell lateral raise with overhead press ( new exercise)
Skipping, then –
alternating with step ups
Kettle bell sumo hi pull ( new exercise )
Trx sprinters start x 2
Each round will take 13 mins. Will will have a few minutes of stretching at the end.
See you bright and early!
Working in in pairs again 45 sec on 15 rest…
Trx bicep curl
Trx tricep press
Trx row LMH
Trx chest press
Trx side plank x 2
Trx hip abduction
Trx hamstring curl
Trx spiderman push ups 8 per side.
11 mins per round.
4 mins cardio
Skipping/ step ups
Skiping /step ups
Skipping /step ups
Fit Kids is running again these school holidays.
The venue has changed, we are going outside to a running track, obviously weather dependant.
The cost is still $5 per school aged child for a 45 min session.
Still incorporating a children’s circuit, step ups, running ,agility ladder drills ,introduction to body weight exercises and a few games.
Lots of fun!
Dates : 1 st week of holidays – Tuesday 31 st March – 1pm.
Thursday 2 nd April – 1 pm.
2 nd week of holidays – Tuesday 7 th April – 1 pm.
Thursday 9 th April – 1 pm.
Please let me know if you are interested.
NEWS FLASH! NEWS FLASH!
Great news for our Monday Mum’s In the Park.
Mother Nature marches on so our sessions are about to go indoor’s so as to keep our group Toasty and Roasty!.
Details coming soon.
Working at your own pace, working on reps rather than timed intervals…let’s aim for 3 – 4 rounds.
15 TRX tricep presses
15 TRX bicep curls
15 TRX overhead squats
20 push ups
20 squats lunges length of the carpet and back
20 TRX atomic push ups
20 TRX mountain climbers
20 TRX pikes
20 push ups
20 squats, lunges, the length of the carpet and back
15 TRX inverted rows
15 TRX pull ups
15 TRX power pulls per side
CARDIO – 4 mins.