Daily Archives: March 22, 2015

Monday’s TRX Fusion 23/3/15

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Working at at your own pace, working on reps rather than timed intervals…let’s aim for 3 – 4 rounds

15 TRX tricep presses

15 TRX bicep curls

15 TRX overhead squats

20 push ups

20 squats

Lunges length of the carpet and back

20 TRX atomic push ups

20 TRX mountain climbers

20 TRX pike

20 push ups

20 squats

Lunges length of carpet and back

See you in the morning!😄

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