Wednesday’s W.O.D. 18/3/15

image

4 rounds tomorrow:

20 resistance band dead Beatle ( pictured above )

10 plyo lunges

20 squat jumps

20 push ups

One foot plank 30 sec per foot

20 glute bridge extensions holding a medicine ball or small hand weight overhead ( per leg)

100 skips

kb farmers walk

Cardio 3 mins

See you in the morning!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s