Tomorrow it’s a timed circuit, working 45 sec on 15 rest, 3 rounds of the following:
Lunges with bicep curls
Kettle bell swing
Bulgarian split squat x 2 ( new exercise)
Dumbell lateral raise with overhead press ( new exercise)
Skipping, then –
alternating with step ups
Kettle bell sumo hi pull ( new exercise )
Trx sprinters start x 2
Each round will take 13 mins. Will will have a few minutes of stretching at the end.
See you bright and early!