Daily Archives: March 15, 2015

Monday Mum’s in the park 16/3/15

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Tomorrow it’s a timed circuit, working 45 sec on 15 rest, 3 rounds of the following:

Squat press

Push ups

Lunges with bicep curls

Kettle bell swing

Bulgarian split squat x 2  ( new exercise)

Dumbell lateral raise with overhead press ( new exercise)

Skipping, then –

alternating with step ups

Burpees

Kettle bell sumo hi pull ( new exercise )

Trx sprinters start x 2

Each round will take 13 mins.  Will will have a few minutes of stretching at the end.

See you bright and early!

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